Call Us: (754) 227-5658

03/13/17

12
Mar

03/13/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 PVC Pass Throughs
10 Air Squats
10 Push-ups
10 Kips

3 Rounds
5 PVC Thrusters
7 Ring Rows
9 Burpees

WOD

15 Minute AMRAP
5 Dumbbell Thrusters (25/35, Rx+ 35/50)
7 Chest to Bar Pull-ups
9 Burpees

Leave a Reply