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03/14/17

13
Mar

03/14/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
Burgener Clean (full)

2 Rounds
200m Run
3 BB Power Cleans
3 BB Hang Cleans
3 BB Front Squats

WOD

5 Rounds for Time
400m Run
5 Power Cleans (105/155, MRx 75/115)
5 Hang Cleans
5 Front Squats

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