13
Mar
03/14/2015: BEAUTY BEYOND STRENGTH
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
WOD
TEAM of 2
1 mile MB run
100 partnered burpee WB shots
200 push ups
300 dubs (900 single)
400m walking lunges with MB
(partnered burpee WB= partner must perform a burpee immediately after throwing the ball, and before catching it from the partners toss)
(lunges= only the partner with the MB may lunge the team forward)
one working at a time. run is done together
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