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03/14/2015: BEAUTY BEYOND STRENGTH

13
Mar

03/14/2015: BEAUTY BEYOND STRENGTH

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

WOD

TEAM of 2

1 mile MB run

100 partnered burpee WB shots

200 push ups

300 dubs (900 single)

400m walking lunges with MB

(partnered burpee WB= partner must perform a burpee immediately after throwing the ball, and before catching it from the partners toss)

(lunges= only the partner with the MB may lunge the team forward)

one working at a time. run is done together

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