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03/15/17

14
Mar

03/15/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Kips
3 BB Power Snatch from Power Position
3 BB Power Snatch from Above the Knee
3 BB Power Snatch from Mid Shin

2 Rounds
3 BB Power Snatch
5 Burpees
10 Air Squats
10 Sit-ups
50 Singles

WOD

EMOM 20
Minute 1- 3 Power Snatch (95/135, MRx 75/115)
Minute 2- 10 Bar Facing Burpees
Minute 3- 10 Wall Balls (14/20)
Minute 4- 10 Toes to Bar
Minute 5- 30 Double-unders

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