15
Mar
03/16/17
WARM-UP
200m Run (200m Row)
High Knees
Butt Kicks
Karaoke
Toy Soldiers
Calf Stretches
200m Row (200m Run)
10 Push-ups
30 Second Ring Support
WOD
20 Minute AMRAP
Teams of 2
800m Run
20 Ring Dips
1000m Row
20 Push-ups