03/16/17

WARM-UP

200m Run (200m Row)
High Knees
Butt Kicks
Karaoke
Toy Soldiers
Calf Stretches
200m Row (200m Run)
10 Push-ups
30 Second Ring Support

WOD

20 Minute AMRAP
Teams of 2
800m Run
20 Ring Dips
1000m Row
20 Push-ups