15
Mar
03/16/2015: burpee pullup
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– push ups
– squat jumps
– sit ups
– 5 burpees
Weightlifting
Bench Press ( 60%/3, 70%/3,80%/3, (85%/3)4)
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD
15 min AMRAP
10 G2OH DB 25/35
100 m run
10 burpee pull-ups
100 m run