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03/17/17

16
Mar

03/17/17

WARM-UP

3 Rounds
10 Banded Good Mornings
10 Step-ups
10 BB Deadlifts
10 Burpees

DEADLIFT

3 TnG Deadlifts EMOM for 8 Minutes

WOD

8 Minute AMRAP
10 Deadlifts (95/135)
15 Box Jumps (20/24)
15 Deadlifts (135/185)
15 Box Jumps (20/24)
20 Deadlifts (155/225)
15 Box Jumps (20/24)
25 Deadlifts (185/275)
15 Box Jumps (20/24)
30 Deadlifts (205/315)
15 Box Jumps (20/24)
35 Deadlifts (225/365)
15 Box Jumps (20/24)

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