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03/17/2015: get into the zone!!


03/17/2015: get into the zone!!


CrossFit Deerfield Beach – CrossFit



10-8-6-4-2 reps of PVC snatches and burpees. start at garage door with snatches, bear crawl to cross the room perform burpees, bear crawl….

Skill Work

spend 10 min on snatch warm up and skills


Metcon (AMRAP – Rounds and Reps)

15mins of :

3 rounds of

20 Snatches 55/75

10 bar facing burpees

then with remaining time AMRAP of:

20 OH squats 55/75

10 bar facing burpees

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