16
Mar
03/17/2015: get into the zone!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10-8-6-4-2 reps of PVC snatches and burpees. start at garage door with snatches, bear crawl to cross the room perform burpees, bear crawl….
Skill Work
spend 10 min on snatch warm up and skills
Metcon
Metcon (AMRAP – Rounds and Reps)
15mins of :
3 rounds of
20 Snatches 55/75
10 bar facing burpees
then with remaining time AMRAP of:
20 OH squats 55/75
10 bar facing burpees
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