03/19/17

WARM-UP

CFDFB WARM-UP

BEACH WOD

BEACH WOD
(Meet at Tower 4)
For Time:
Run from Tower 4 to Tower 3 and Back
50 Air Squats
Run from Tower 4 to Tower 2 and Back
50 Burpees
Run from Tower 4 to Tower 3 and Back
50 Sit-ups
Run from Tower 4 to Tower 2 and Back
50 Push-ups