17
Mar
03/19/17
WARM-UP
CFDFB WARM-UP
BEACH WOD
BEACH WOD
(Meet at Tower 4)
For Time:
Run from Tower 4 to Tower 3 and Back
50 Air Squats
Run from Tower 4 to Tower 2 and Back
50 Burpees
Run from Tower 4 to Tower 3 and Back
50 Sit-ups
Run from Tower 4 to Tower 2 and Back
50 Push-ups