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03/21/17

20
Mar

03/21/17

WARM-UP

Warm-up
3 Rounds
200m Run
10 Lunges
10 Push-ups

WOD

5 Rounds for Time
400m Run
10 Front Rack Dumbbell Lunges (25/35 Rx+ 35/50)
10 Dumbbell Cleans

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