03/22/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Kips
3 BB Power Snatch from Power Position
3 BB Power Snatch from Mid Thigh
3 BB Power Snatch from Above the Knee

HANG POWER SNATCH

2 Hang Power Snatch EMOM for 8 Minutes (building)

WOD

1000m Row
50 Hang Power Snatches (55/75)
30 Pull-ups