03/23/17

WARM-UP

3 Rounds
10 Cal Row
10 BB Hang Power Cleans
10 BB Strict Press

WOD

20 Minute AMRAP
Teams of 2
(one person rowing while the other performs the reps)
Person A- Row for Cal
Person B- 10 Hang Power Cleans (65/95)
15 Sit-ups
20 Push-ups
Score is Calories