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03/24/17

23
Mar

03/24/17

WARM-UP

CFDFB Warm-up
10 Kips
Toes to Bar Progression 5 of each

WOD

“OPEN WOD 12.3”
18 Minute AMRAP
15 Box Jumps (20/24)
12 Push Press (75/115, MRx 55/95)
9 Toes to Bar

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