03/24/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

200m row

10 banded good mornings

invisible fran

Weightlifting

Deadlift (4 x 5 reps )

rest 2:00 between sets

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups