23
Mar
03/24/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
200m row
10 banded good mornings
invisible fran
Weightlifting
Deadlift (4 x 5 reps )
rest 2:00 between sets
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups