25
Mar
03/26/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
3 rounds of:
150 m row
10 push ups
100 m run
10 sit ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
partners alternate whole rounds
10 min AMRAP
10 Push presses 75/115
5 burpees over the bar
rest 5 mins
10 min AMRAP
150m row
10 HSPUs