03/27/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

2 Rounds
200m Run
10 Sit-ups
10 Ring Rows
10 Air Squats

WOD

For Time:
5 Toes to Bar
5 Chest to Bar Pull-ups
10 Wall Balls (14/20)
10 Toes to Bar
10 Chest to Bar Pull-ups
20 Wall Balls
15 Toes to Bar
15 Chest to Bar Pull-ups
30 Wall Balls
20 Toes to Bar
20 Chest to Bar Pull-ups
40 Wall Balls