26
Mar
03/27/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
200m run
10 air squats
10 arm circle
10 sit ups
10 mountain climbers
Gymnastics
Weighted Strict Pull-ups (3 x 5)
Metcon
Metcon (Time)
Chipper
50 lunges
40 weighted sit-ups KB 35/55
30 KB swings 35/55
20 Push Presses 65/95
10 K2E
20 Thrusters 65/95
30 pull ups
40 Goblet squats 35/55
50 mountain climbers (total)