03/28/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAM WOD

teams of 3

15 min AMRAP

6 burpees

9 GTOH DB 20/30

rest 5 mins

15 min AMRAP

6 push ups

9 box jumps
one person working at a time at a round. goal : go as fast as possible to reduce partners rest time