27
Mar
03/28/2014
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
TEAM WOD
teams of 3
15 min AMRAP
6 burpees
9 GTOH DB 20/30
rest 5 mins
15 min AMRAP
6 push ups
9 box jumps
one person working at a time at a round. goal : go as fast as possible to reduce partners rest time