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03/28/2014

27
Mar

03/28/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAM WOD

teams of 3

15 min AMRAP

6 burpees

9 GTOH DB 20/30

rest 5 mins

15 min AMRAP

6 push ups

9 box jumps
one person working at a time at a round. goal : go as fast as possible to reduce partners rest time

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