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03/29/17

28
Mar

03/29/17

WARM-UP

Warm-up
3 Rounds
200m Row (200m Run)
30 Second Handstand Hold (Plank Hold)

WOD

5 Rounds
3 Minutes On, 3 Minutes Rest

500m Row
Max Effort HSPU (Push-ups)

Score is total HSPU

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