(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/30/16

29
Mar

03/30/16

WARM-UP

200m Row
High Knees Down and Back
Butt Kicks Down and Back
Karaoke
10 Leg Swings
10 Air Squats
200m Run

WOD

Team of 2, alternating:
1000m Row
800m Run
(one rows and one runs)

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