Call Us: (754) 227-5658

03/30/17

29
Mar

03/30/17

WARM-UP

Down and Back
High Knees
Butt Kicks
Leg Swings
Toy Soldiers

2 Rounds
200m Run
10 BB Good Mornings
10 BB Deadlifts
10 Banded Good Mornings

DEADLIFT

5×5 TnG @ 60-70%

WOD

800m Run
10 Deadlifts (105/155, MRx 95/135)
600m Run
10 Deadlifts (125/185, MRx 105/155)
400m Run
10 Deadlifts (155/225, MRx 125/185)
200m Run
10 Deadlifts (165/245, MRx 135/205)

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