(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/31/16

30
Mar

03/31/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Knee Circles
10 Air Squats
10 BB Strict Press
10 BB Thrusters
Burgener Clean (full squat)

WOD

21-15-9
Squat Clean Thruster (95/135)
Bar-facing Burpees

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