Call Us: (754) 227-5658

03/31/17

30
Mar

03/31/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
2 Rounds
5 BB Power Snatch from Power Position
5 BB Power Snatch from Above the Knee
5 BB Power Snatch from Mid Shin
10 Box Step Ups

WOD

15 Minute AMRAP
10 Power Snatch (75/115)
15 Box Jumps (20/24)

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