1
Apr
04/02/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Strength
Push Jerk (12:00 – 3 Sets of 4 Reps Building to WOD Weight)
*Perform from rack. Work up to weight intended to be used in WOD. Score is weight of final set.*
Metcon
Metcon (Time)
For Time – 15:00 Cap:
5-4-3-2-1
Ring MU
OH Squats 105/155
Then
5-4-3-2-1
Power Cleans 105/155
Push Jerks 105/155
*One bar per person for entire workout.*