Call Us: (754) 227-5658

04/03/2018

2
Apr

04/03/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Two-taps

Jumping Jacks

BB Push Press

Light KB Swings

Burpees

Strength

Back Squat (3 Sets in 10 Mins)

10 @ 60%

10 @ 65%

10 @ 70%

Metcon

Metcon (Time)

For Time:

25-15-5

20-15-10

15-15-15

10-15-20

5-15-25

Push Press 35/45

KB Swings 35/55

Burpees

*Goal is everything unbroken*

Leave a Reply