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04/04/2018

3
Apr

04/04/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Lateral Lunges (Side to side)

Walk the Floors

V-Ups

Kips

Gymnastics

Pull-ups (10 min EMOM – Unbroken Sets)

Goal:

Rx+ – 100 Pull-Ups or 70 CTB Pull-Ups

Rx – 70 Pull-Ups or 50 CTB Pull-Ups

Scaled – 50 Pull-Ups (can be assisted)

Score is Total Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

200m Run

12 DB Thrusters 25/35

12 Toes-to-Bar

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