(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/04/2019

3
Apr

04/04/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Back Squat (15:00 – 5 Sets of 5 Reps (Building in Weight))

*Build to a challenging weight, using 5RM as a guide/goal. Score is weight used for final set.*

Metcon

Metcon (Calories)

3 Rounds of 3:00 Each:

1:00 Assault Bike for Calories

20 DB Front Rack Squats 25/35

40 Mountain Climbers (total)

Score is total calories accumulated on assault bike.
*Rest for remainder of 3:00 if bike, squats, and mountain climbers are completed in less than 3:00. Rx is only awarded if work requirement is met in all 3 rounds.*

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