04/05/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

PVC Pass Throughs

PVC OH Lunges

PVC OH Squats

Push-ups

Mountain Climbers

Tuck Jumps

Gymnastics

Push-ups (10 min EMOM – Unbroken Sets)

Goal:

Rx+ – 100

Rx – 70

Scaled – 50

Score is Total Reps

Metcon

Metcon (Time)

21-15-9

Power Snatches 75/115

Box Jumps 20/24