4
Apr
04/05/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
PVC Pass Throughs
PVC OH Lunges
PVC OH Squats
Push-ups
Mountain Climbers
Tuck Jumps
Gymnastics
Push-ups (10 min EMOM – Unbroken Sets)
Goal:
Rx+ – 100
Rx – 70
Scaled – 50
Score is Total Reps
Metcon
Metcon (Time)
21-15-9
Power Snatches 75/115
Box Jumps 20/24