(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/05/2019

4
Apr

04/05/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP:

8 Power Snatches 55/75

10 Overhead Lunges 55/75 (in place, total)

12 Box Jumps 20/24

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