4 Apr /0 Comments/WOD 04/05/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP: 8 Power Snatches 55/75 10 Overhead Lunges 55/75 (in place, total) 12 Box Jumps 20/24