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04/06/2018

5
Apr

04/06/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Track Stretch w/ Torso Twist

Air Squats

Seated Hip Rotation

Door Stretch

Strength

Front Squat (3 Sets in 10 Mins)

5 @ 60%

5 @ 65%

5 @ 70%

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 65/95

Over-the-Bar Burpees

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