5 Apr /0 Comments/WOD 04/06/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) For Time – “5K Squared” – 50:00 Cap 5000m Row 5000m RunScaling option – perform 3-5 rounds of 1000m of each or split work with partner.