(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/06/2019

5
Apr

04/06/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For Time – “5K Squared” – 50:00 Cap

5000m Row

5000m Run
Scaling option – perform 3-5 rounds of 1000m of each or split work with partner.

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