04/08/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

For Time:

40 Back Squats 95/135 (from floor)

20 Pull-Ups

10 Shoulder to OH 95/135

20 Pull-Ups

40 Front Squats 65/95

20 Pull-Ups

10 Shoulder to OH 65/95

20 Pull-Ups

40 OH Squats 45/65

20 Pull-Ups

10 Shoulder to OH 45/65
*One bar per person. Deload own bar throughout workout.*