7
Apr
04/08/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
40 Back Squats 95/135 (from floor)
20 Pull-Ups
10 Shoulder to OH 95/135
20 Pull-Ups
40 Front Squats 65/95
20 Pull-Ups
10 Shoulder to OH 65/95
20 Pull-Ups
40 OH Squats 45/65
20 Pull-Ups
10 Shoulder to OH 45/65
*One bar per person. Deload own bar throughout workout.*