(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/10/2019

9
Apr

04/10/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Strength

Clean (15:00 – Work up to 1RM)

Metcon

Metcon (Time)

For Time – 12:00 Cap:

21-15-9

Toes to Bar

SDLHP 95/135

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