04/11/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds)

Every 6:00 for 5 Rounds:

200m Run

Walking Lunge Length of Gym & Back

250m Row
*Coaches set up rowers facing out south bay doors. Lunge start/end line is behind rowers. If you cannot complete work in under 6:00, reduce the length of distance lunged.*