(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/11/2019

10
Apr

04/11/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds)

Every 6:00 for 5 Rounds:

200m Run

Walking Lunge Length of Gym & Back

250m Row
*Coaches set up rowers facing out south bay doors. Lunge start/end line is behind rowers. If you cannot complete work in under 6:00, reduce the length of distance lunged.*

Leave a Reply