10
Apr
04/11/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds)
Every 6:00 for 5 Rounds:
200m Run
Walking Lunge Length of Gym & Back
250m Row
*Coaches set up rowers facing out south bay doors. Lunge start/end line is behind rowers. If you cannot complete work in under 6:00, reduce the length of distance lunged.*