04/13/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Arm Circles

Wrist Warm-Up

Toe Touches

Two Taps

Torso Twist

Air Squats

Kips

Strength

Back Squat (4 Sets)

8 @ 60%

8 @ 65%

8 @ 70%

8 @ 75%

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats