12
Apr
04/13/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Arm Circles
Wrist Warm-Up
Toe Touches
Two Taps
Torso Twist
Air Squats
Kips
Strength
Back Squat (4 Sets)
8 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats