(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/13/2019

12
Apr

04/13/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

“Squat a Ton and Run”

Teams of 2 – For Time:

4 Rounds

Back Squat 1 Ton (from rack)

400m Run (together)
*A total of 2,000# must be squatted each round (i.e. 20 reps of 100#, or 10 reps of 200#). Coaches – organize teams who will squat similar weights.*

Metcon (Time)

Teams of 2 – For Time:

100 Partner Medball Toss Sit-ups 14/20

50 Partner Kneeling Medball Twist Toss Right 14/20

50 Partner Kneeling Medball Twist Toss Left 14/20

100 Partner Medball Toss Sit-ups 14/20
*Perform this portion as soon as WOD 1 is complete. Start on an even minute of the clock to monitor time.*

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