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04/14/2018

13
Apr

04/14/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Strength

KB Core Complex (4 Rounds of Complex)

30 KB Weighted Sit-ups 15/25

10 KB Pull-Overs 15/25

Metcon

Metcon (Time)

5 Rounds for Time – Teams of 3:

100 Calorie Assault Bike

90 DUBs (Triple Singles)

60 DB Squat Cleans 25/35

45 DB Box Step-Ups 25/35

*One person working at a time*

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