(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/15/2019

14
Apr

04/15/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Metcon

Metcon (Weight)

12:00 – Take 5 Attempts to Accumulate Max Combined Weight

Movement: Hang Power Clean
*Score is sum of weight of successful hang power cleans performed in the 5 attempts. Weight of any failed attempts must be SUBTRACTED from the weight total.*

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

12 Deadlifts 65/95

9 Hang Power Cleans 65/95

6 Push Jerks 65/95

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