(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/16/2019

15
Apr

04/16/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Skill Work

Turkish Get Up (12:00 – 3 Sets of 3 Each Side)

*Perform with DB or KB, build in weight through the 3 sets. Score is weight used in 3rd set.*

Metcon

Metcon (Time)

For Time – 16:00 Cap

21 Single Arm DB Squats 25/35 each arm

100 DUBs (200 Singles)

15 Single Arm DB Squats

100 DUBs

9 Single Arm DB Squats

100 DUBs

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