16
Apr
04/17/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
8 CTB Pull-Ups
8 Toes-to-Bar
8 HSPU
*Rest 5 mins, perform second AMRAP.*
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
8 Thrusters 85/125
100m Run
8 Abmat Sit-ups