04/17/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

8 CTB Pull-Ups

8 Toes-to-Bar

8 HSPU

*Rest 5 mins, perform second AMRAP.*

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

8 Thrusters 85/125

100m Run

8 Abmat Sit-ups