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04/18/2018

17
Apr

04/18/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Toe Touches

Two Taps

Air Squats

Lunges

Light KB Swinsg

Light KB SDLHP

Strength

Front Squat (4 Sets)

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Metcon

Metcon (Time)

3 Rounds for Time:

15 KB Swings 55/70

10 KB SDLHP

5 Pull-Ups

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