(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/18/2019

17
Apr

04/18/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Calories)

5:00 Max Effort Assault Bike for Calories

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
*15:00 Cap – Rest 5 minues, perform Assault Bike component.*

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