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04/20/2018

19
Apr

04/20/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Arm Circles

Wrist Warm-up

Sunrise Upper Torso Stretch

Torso Rotation

PVC Pass Throughs

PVC OH Squats

Gymnastics

Ring Dips (10:00 EMOM – Unbroken Dips)

Accumulate max reps of unbroken dips in 10 rounds.

Goals:

Rx+ – 60 unassisted ring dips

Rx – 30 unassisted ring dips

Scaled – 30 total dips (rings or matador), can be band assisted

Score is total reps.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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