(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/20/2019

19
Apr

04/20/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

30:00 AMRAP For Reps:

Teams of 2:

Alternate 400m Runs while performing:

Thrusters 35/45

KB Swings 35/55

Wall Balls 14/20

Box Jumps 20/24
*Partner A runs 400m while partner B performs thrusters, then switch, then proceed to next movement. Do not move to next movement until both partners have run 400m. One set of equipment per team. Score is total reps accumulated of all movements.*

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