04/22/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

4 Rounds for Time:

25 DB Alternating Lunges 25/35 (total – hold DBs in front rack)

25 DB Front Squats 25/35

25 DB Strict Press 25/35
*One pair of DBs per person.*