21
Apr
04/22/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds for Time:
25 DB Alternating Lunges 25/35 (total – hold DBs in front rack)
25 DB Front Squats 25/35
25 DB Strict Press 25/35
*One pair of DBs per person.*