(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/22/2019

21
Apr

04/22/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

4 Rounds for Time:

25 DB Alternating Lunges 25/35 (total – hold DBs in front rack)

25 DB Front Squats 25/35

25 DB Strict Press 25/35
*One pair of DBs per person.*

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