18
Apr
04/23/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Squats
Walk the Floors
10 Calories Assault Bike
30 Single Jumps
Light KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Sets of 2 min AMRAPs:
Calories Assault Bike 10/15
15 KB Swings 35/55
*rest 2 mins between each set*
**after 3rd set, rest 2 mins before performing second WOD**
Metcon (AMRAP – Rounds and Reps)
3 sets of 2 min AMRAPs:
30 DUBs
20 Wall Balls 14/20
*rest 2 mins between each set*