(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/23/2019

22
Apr

04/23/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Snatch Grip Push Press (12:00 – 4 Sets of 4 Reps (Building in weight))

*From the rack, behind the neck. Work up to a moderate weight. Score is weight used in final set.*

Metcon

Metcon (Time)

For Time – 12:00 Cap:

30 Calorie Assault Bike

30 Burpees

30 Wall Balls 14/20

30 Pull-Ups

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