(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/24/2019

23
Apr

04/24/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP:

5 Deadlifts 185/265

13 HSPU

9 Box Jumps 24/30

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