Call Us: (754) 227-5658

04/25/2018

18
Apr

04/25/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Jog

Across the Gym:

High Knees

Butt Kicks

Super Skip (big jump in between)

Side Shuffle

Carioca

PVC Pass Throughs

PVC OH Squats

Strength

Back Squat (5 Sets in 15:00)

6 @ 60%

6 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

Metcon

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Ladies use 35# for Rx.

Leave a Reply