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04/25/2018

24
Apr

04/25/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

150m Row

Arm Circles

Toe Touches

Walk the Floors

Runner’s Stretch

BB Good Mornings

BB Deadlifts

V-Ups

Kips

Metcon

Metcon (Time)

3 Rounds for Time:

800m Row

25 Toes to bar

25 Deadlifts 155/225

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